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If you want the short answer before diving deep: unflavored grass-fed gelatin, cold water, and a splash of lemon or unsweetened juice thats the base that worked for me
Extra B12 hasn't been shown to add much pep on top of what you already have
Use the "Pulse" method
Over time usually about three months many patients experience weight loss that is sustainable, as long as they work with their naturopath to find nutrition and exercise approaches they can continue long term
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